polyball batting practice
Bat Speed Improvement
A PROVEN Training Method That Will Have You Crushing  The Ball In Just A Few Short Weeks!
Table of Contents
                                                                                        
  •   INTRODUCTION
        Welcome To OverLOAD/OverSPEED Training                                     

  • 1)    BAT SPEED PROGRAM BENEFITS                            
What This Program Is (And Isn’t) And What It Can Do For You    

  • 2)   THE BAT SPEED PROGRAM                                     
Nothing Complicated – Do The Work, Enjoy The Results!                      

  • 3)    BAT SELECTION GUIDE
Information And Ideas To Aid Your Search For The “Perfect” Bat                    

  • 4)  TIPS & SECRETS TO INCREASING YOUR BAT SPEED
Some Proven Techniques You May Not Be Aware Of                      

  • 5)   THE VALUE OF MENTAL PRACTICE                          
Done Properly, It Can Make You A Better Hitter                               

  • 6)   HAND & FOREARM STRENGTH  PROGRAM                                  
  • 7)  MEDICINE BALL WORKOUT FOR BODY CORE POWER                        
  • 8)  GENERAL STRENGTH WORKOUT FOR BODY CORE POWER          

  • 9)   WORKOUT CHARTS                                                       
Track Your Progress to Make Progress     
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Additional Bat Speed Improvement Training Equipment
BOOKLET DESCRIPTION: The Baseball Program to Increase Bat Speed & Hitting Power, 2nd Edition, is intended for coaches, parents and players at all levels of the game. Literally thousands of baseball players throughout the world, from Little League through college and the professional ranks, are dramatically improving not only their bat speed and hitting power, but their reaction time and ability to "wait" on pitches, leading to greatly improved performance at the plate.
Baseball Program To Increase Bat Speed
& Hitting Power
2nd Edition
Suitable for all age groups and ability levels, it incorporates the proven training principle known as OverLOAD/OverSPEED training. While this type of training is relatively new to baseball, it has been used safely and successfully for decades by the NFL, NBA, NHL and Olympic Swimmers and Track and Field Athletes, amongst others.
Bat Speed and
Power Hitting eBook
SwingSpeed Radar

** measure your bat speed **
With a bat speed improvement program you will want to monitor your progress and need instantaneous feedback to guide your efforts.

Don't guess - measure and record - and intelligently pursue your goal of higher bat speed.
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OverLOAD Training
Xtra Bat

Build strength using a heavy bat.  Comes with cd and training instructions.

Combine Overload with Overspeed (light weight bat) to train your muscles to respond explosively.

For "dry" swings in the air only - do not hit any ball with this bat.
Strength + Proper Mechanics + Bat Speed Program = 
Increased Bat Speed
You need to work on all three elements.  You must get stronger, but strength alone doesn't translate into improved bat speed.  Your swing mechanics need to be perfected.  You must also train at swinging the bat (using your new strength and improved mechanics) to "transfer" this into a more explosive swing. 
© copyright Livonia Elite Baseball LLC.
Dirx 96 Ounce Warm Up Bat by Schutt

  • Use as warm-up device or highly effective swing trainer
  • Recommended for High School/College baseball & softball
  • Approved by the ASA, USSSA, and NFHS.
  • 34-inches in length
  • U.S. Patented adjustable weight #4,819,935

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